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Meet the experts: Geeta Yadav, MD is a board-certified dermatologist and founder of Skin Science Dermatology based in Toronto, Ontario

Storage matters too

For users who had undiagnosed sleep apnea before starting tirzepatide, the weight loss from treatment may improve their sleep quality in ways they never expected

Simultaneously, dial up your physical activity (aim for 150+ minutes weekly of resistance or cardiovascular exercise), increase protein intake to 1.21.6 grams per kilogram of body weight, and establish consistent meal timing to prevent reactive overeating